Weigh In record (no journal entry) for 26 January 2015
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168.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1823 kcal
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Fat: 83.84g | Prot: 90.08g | Carb: 168.42g.
Breakfast: Coffee, Fried Egg, Butter, Wonder Classic Soft White Bread. Lunch: Grilled Cheese Sandwich, Knorr Cream of Potato Soup. Dinner: Chicken Breast, Cream of Potato Soup (Prepared with Milk), Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Compliments Cheese Ball - Garden Vegetable, Premium Plus Soda Crackers, Planters Cocktail Peanuts, General Mills Original Cheerios, President's Choice Pretzels Sticks. more...
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2449 kcal
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Activities & Exercise:
Zumba Toning - 45 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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gaining 2.8 lb a week
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