Weigh In record (no journal entry) for 30 June 2022
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173.5 lb
Lost so far: 131.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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819 kcal
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Fat: 29.64g | Prot: 71.14g | Carb: 64.82g.
Lunch: Rewe Beste Wahl Aceto Balsamico Di Modena I.G.P., Dill, Blaubeeren, REWE Birne Abate Fetel, Ja! Brechbohnen. Dinner: Ja! Mini Mozzarella, Lidl Salatgurke, Gut & Günstig Thunfischfilets in Sonnenblumenöl, Florette Kopfsalat mit Feinen Kräutern, Gartenkrone Hojiblanca Spanische Oliven, Ei, Ja! Brechbohnen, Mais, Cocktailtomaten, Radieschen. more...
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losing 1.5 lb a week
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