Weigh In record (no journal entry) for 26 January 2015
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188.5 lb
Lost so far: 20.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1198 kcal
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Fat: 61.91g | Prot: 57.24g | Carb: 103.34g.
Breakfast: Café Expresso, Magro Açúcar Light, Marilan Pit Stop Pão na Chapa. Lunch: H2OH! H2O, Feijão Carioca Cozido, Camil Arroz Branco, Picanha, Pão de Alho. Dinner: Cenouras, Pepsi H2OH, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Jasmine Granola Integral, Chá (Infusão). more...
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2633 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 3 hours and 1 minute, Sleeping - 8 hours, Resting - 8 hours and 59 minutes. more...
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losing 10.8 lb a week
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Leidi Silva's weight history
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