Weigh In record (no journal entry) for 30 June 2022
|
115.7 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2022:
|
1648 kcal
|
Fat: 55.21g | Prot: 73.73g | Carb: 222.65g.
Breakfast: Honig, Kaffee mit Milch, Lemberg Kaviar aus Lachsforellenrogen, Milbona Frischkäse Balance, Wasa Roggen Dünn. Lunch: Lidl Käselaugenstange, Milbona Saure Sahne, Dill, Lauchzwiebeln, Tomaten. Dinner: Edeka Romanasalat, Zwiebeln, Freshona Cornichons mit Feiner Honignote, Tomaten, Kühne Hot Dog Mustard, Maggi Texicana Salsa, Heinz American Burger Sauce, McEnnedy Hamburger Brötchen Vollkorn, Landjunker Hamburger Vom Rind. Snacks/Other: Süßkirschen, Gelatelli High Protein Salted Caramel Cake Lower Sugar. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnaSeifert82's weight history
|