Weigh In record (no journal entry) for 30 June 2022
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196.2 lb
Lost so far: 12.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1228 kcal
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Fat: 52.39g | Prot: 51.95g | Carb: 131.51g.
Lunch: Aerzener das Pure, Gelbe Paprika, Gekochtes Ei. Dinner: Ja! Hähnchenschnitten Cordon Bleu Art . Snacks/Other: Cornetto Erdbeer, Sprite Sprite, Coca-Cola Coca-Cola Zero . more...
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losing 2.3 lb a week
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