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loonwatcher
Journal
25 Jan 15
loonwatcher's Journal, 25 January 2015
loonwatcher's Profile
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Weigh In record (no journal entry) for 25 January 2015
239.0 lb
Lost so far:
21.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2015:
975 kcal
Fat: 66.00g | Prot: 48.00g | Carb: 52.00g.
Breakfast:
Denny's Hash Browns, Perkins Restaurant Everything Omelette.
Dinner:
Del Monte Diced Peaches in Cups.
more...
3548 kcal
Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes.
more...
gaining 1.4 lb a week
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