Weigh In record (no journal entry) for 30 June 2022
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123.9 lb
Lost so far: 2.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1047 kcal
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Fat: 31.10g | Prot: 54.01g | Carb: 137.76g.
Breakfast: Шпинат, Клубника, Вологодское Яйцо, Брест Литовск Сыр Маасдам, Мистраль Смесь Хлопьев 5 Злаков Многозерновая. Lunch: НЕВА Зефир Ванильный, Adrenaline Rush Zero Sugar, Ice Queen Щербет с Натуральным Манго. Dinner: King Protein Изолят Соевого Белка. more...
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gaining 7.7 lb a week
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