Weigh In record (no journal entry) for 30 June 2022
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187.8 lb
Lost so far: 6.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1065 kcal
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Fat: 79.95g | Prot: 62.32g | Carb: 21.20g.
Breakfast: Lätta Halbfettmargarine, Dulano Delikatess Edelsalami, Metzger Kalbsleberkäse, Grafschafter Eiweissbrot mit 20% Protein, TiP Süßstoff Tabletten, Kaffee. Dinner: Maggi Würze, Schwarzer Pfeffer, Salz, Knorr Salatkrönung, Hengstenberg Altmeister, Extra Natives Olivenöl, Gurke (mit Schale), Eisbergsalat, Vita D'or Rapskernöl, Thomy Delikatess-Senf Mittelscharf, Lidl Rinderhackfleisch. more...
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losing 6.2 lb a week
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