ereed2131's Journal, 25 May 2011

251.5 lb Lost so far: 0.5 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

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3583 kcal

Fat: 152.44g | Prot: 147.52g | Carb: 412.45g.   Breakfast: Chocolate Syrup, Strawberries, Oikos Organic Plain Greek Yogurt, Coffee (Brewed From Grounds) , Smooth Peanut Butter , Rice Cakes - Butter Popped Corn, Scrambled Egg (Whole, Cooked) , Cheddar Cheese . Lunch: Diet Pepsi (Can), White Rice (Short-Grain, Cooked), Szechuan Style Chicken, Chicken Egg Roll. Dinner: Mandarin Chicken Salad. Snacks/Other: Extra Large Virginia Peanuts made with Pure Sea Salt, Vanilla Ice Cream, Bananas, Original Ice Bars, Chocolate Cake (with Chocolate Frosting), Chocolate Iced Kreme Filled Doughnut. more...

3727 kcal

Activities & Exercise: Pilates - 20 minutes, Walking (moderate) - 3/mph - 27 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 28 minutes. more...