Esmanur25's Journal, 30 June 2022

129.0 lb Lost so far: 22.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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592 kcal

Fat: 28.86g | Prot: 23.13g | Carb: 61.70g.   Breakfast: Kepekli Ekmek, Menemen, Bahçıvan Taze Kaşar Peyniri. Lunch: Haşlanmış Yumurta. Dinner: Şehriye Pilavı. Snacks/Other: Sade Kek. more...

1732 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...