Weigh In record (no journal entry) for 30 June 2022
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263.2 lb
Lost so far: 14.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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2318 kcal
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Fat: 124.60g | Prot: 74.04g | Carb: 219.45g.
Breakfast: Dolce Gusto Café au Lait, Carrefour Pain au Chocolat. Lunch: Isla Mondial Saucisson, Isla Délice Steaks Hachés 100% Bœuf, Épi d'or Petits Pains Précuits, Bonduelle Carottes Râpées au Citron de Sicile, Céleri. Snacks/Other: Dolce Gusto Café au Lait, Marque Repère Palets Bretons, LU Granola Gros Éclats de Chocolat et Noisettes, Caprice des Dieux Caprice Des Dieux, Baguette. more...
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gaining 10.8 lb a week
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