Weigh In record (no journal entry) for 30 June 2022
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198.4 lb
Lost so far: 55.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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2353 kcal
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Fat: 84.35g | Prot: 197.25g | Carb: 167.68g.
Breakfast: K-Classic Bio Basis-Müsli, Alpro Himbeere Apfel ohne Zuckerzusatz. Lunch: Alpro Soya Light, Like Meat Gyros Streifen, Teutoburger Ölmühle Teutoburger Gourmet Öle Brat Profi Sonnenblumenöl, NOA Hummus Paprika-Chili, Vemondo Vegane Spätzle. Dinner: Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Light. Snacks/Other: Rocka Nutrition No Whey Apple Pie , Alpro Soya Light, Rocka Nutrition No Whey Bar Butter Cookie. more...
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gaining 1.5 lb a week
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