Weigh In record (no journal entry) for 30 June 2022
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217.4 lb
Lost so far: 19.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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1613 kcal
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Fat: 32.38g | Prot: 53.88g | Carb: 189.11g.
Breakfast: Cocktailtomaten, Lindenhof Gouda, Aldi Brötchen, Erdbeeren, Früchtetee, Kaffee mit Milch, Exquisa Fitline Frischkäse 0,2%, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Arla Skyr der Cremige Natur, Nektarinen, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Aldi Müsli. Dinner: Mei Tai Frühlingsrollen Mini, ASIA Asia Hähnchen. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Weißwein. more...
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2876 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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