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gidiyor gidiyor😂💃
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180.3 lb
Lost so far: 1.8 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1049 kcal
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Fat: 30.75g | Prot: 76.04g | Carb: 117.02g.
Lunch: Kayısı, Nescafe İkisi Bir Arada, Nestle Nesfit Çilekli Tam Tahıllı Bar, Tatlı Kiraz. Dinner: Tam Yağlı Sade Yoğurt, Soğanlar, Bulgur Pilavı, Tavuk Ciğeri. more...
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losing 9.3 lb a week
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