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Guten Morgen zusammen 🙋♀️. Es läuft 👍. Ich freue mich so. Habt alle einen schönen Tag ☀️🍀☀️🍀😁
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185.2 lb
Lost so far: 41.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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1674 kcal
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Fat: 67.72g | Prot: 59.79g | Carb: 206.08g.
Breakfast: Weintrauben, Milbona Kondensmilch 4% Fett, Puda Landbrot Roggenmischbrot, Arla Kaergarden Gesalzen, Gut & Günstig Lachsschinken, Reinert Sport Salami. Lunch: Langnese Cremissimo Stracciatella, Frühlingszwiebeln, Gurke (mit Schale), Tomaten, Knorr Curry Sauce, Gutes Land Back-Camembert. Dinner: Gut & Günstig Kalbfleisch-Leberwurst, Gut & Günstig Teewurst, Puda Landbrot Roggenmischbrot. Snacks/Other: Kölln Instant Haferflocken, Honig, Milch 1,5%, Süßkirschen. more...
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3296 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Watching TV/Computer - 8 hours, Elliptical - 15 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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