Weigh In record (no journal entry) for 30 June 2022
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127.9 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1631 kcal
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Fat: 51.45g | Prot: 57.35g | Carb: 246.94g.
Breakfast: Doğal Peynir, Domatesler, Salatalık (Soyulmuş), Zeytin, Haşlanmış Yumurta, Boyoz, Susamlı Simit. Lunch: Sütaş Laktozsuz Süt, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Çoban Salatası, Topalak Çorbası. Snacks/Other: Armut, Tatlı Kiraz, Kayısı, Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
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losing 0.3 lb a week
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