Weigh In record (no journal entry) for 30 June 2022
|
114.0 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2022:
|
1145 kcal
|
Fat: 36.28g | Prot: 53.15g | Carb: 155.16g.
Breakfast: Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Bakwan, Nasi Putih, Sayur Bening Bayam. Snacks/Other: Oishi Caramel Popcorn, Buras, Pisang Kepok Rebus, Kroket, Getuk. more...
|
gaining 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ribella octavian's weight history
|