Weigh In record (no journal entry) for 23 June 2009
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140.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2009:
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1063 kcal
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Fat: 22.26g | Prot: 23.76g | Carb: 127.81g.
Breakfast: Sugar Free Energy Drink, Crunchy Granola Bars - Oats 'n Honey. Lunch: Garlic Parmesan Croutons, Barbecue Sauce, Chicken Tenders (4 Pieces), Side Garden Salad, ken's fat free ranch. Dinner: Tri-Color Fiori Pasta, Traditional Spaghetti Sauce, Vodka. more...
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2145 kcal
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Activities & Exercise:
Driving - 40 minutes, Resting - 5 hours, Sleeping - 7 hours and 20 minutes, Housework - 3 hours, Desk Work - 8 hours. more...
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losing 21.0 lb a week
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 Comments
way to go Candi, wish I weighed 140 :(
23 Jun 09 by member: theewhoshops
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Well... I'm not sure how correct it is... but I'll take it... I think I need to invest in a new scale.. maybe an anolog one, I think those are more accurate
23 Jun 09 by member: kandeez
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I keep forgetting to weigh myself so not sure where I am but then again haven't been trying as hard as I should. Any help to get me motivated would be appreciated. I feel as if I have given up. Ugh!
24 Jun 09 by member: theewhoshops
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Don't give up! We can walk on Thursdays!
26 Jun 09 by member: kandeez
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