Weigh In record (no journal entry) for 29 June 2022
|
367.5 lb
Lost so far: 140.5 lb.
Still to go: 127.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2022:
|
2156 kcal
|
Fat: 82.59g | Prot: 95.73g | Carb: 273.04g.
Breakfast: Sweet Cherries , Carbonated Water Unsweetened, Kite Hill Almond Milk Yogurt Vanilla, Blueberries , White Grapes, Red Raspberries, Trader Joe's Raw Shelled Hemp Seed. Lunch: Park Street Deli Cranberry Almond Chicken Salad, Green Giant Fresh Baby Cut Carrots, Safeway Seltzer Water, Peaches , Amoroso's Italian Roll, Sunset Mini Cucumbers, Baby Spinach. Dinner: Carbonated Water Unsweetened, Red Bull Red Bull (12 oz), Wawa Carnita Verde Bowl , Calavo Avocado, Elevation Chocolate Peanut Butter High Protein Bar (68g). Snacks/Other: Kodiak Cakes Bear Bites Cinnamon. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessboobs's weight history
|