Weigh In record (no journal entry) for 30 June 2022
|
187.4 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2022:
|
1369 kcal
|
Fat: 50.42g | Prot: 46.93g | Carb: 181.31g.
Breakfast: Kerrygold Butter, Erdbeermarmelade, Gut & Günstig Toastbrot. Lunch: Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Elbtal Rahm-Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Dennree Dinkelflocken, Milbona H-Milch 3,5% Fett. Snacks/Other: Kaffee mit Milch, Milcheis. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gbredow's weight history
|