Weigh In record (no journal entry) for 28 June 2022
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162.2 lb
Lost so far: 17.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1453 kcal
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Fat: 43.76g | Prot: 90.42g | Carb: 173.53g.
Breakfast: Jimmy Dean Delights Breakfast Bowl Farmhouse , Great Value Nonfat Milk. Lunch: Lean Cuisine Oven Fried Chicken with Mashed Potatoes. Dinner: Jimmy Dean Plant Based Breakfast Sandwich . Snacks/Other: Kind Healthy Grains Peanut Butter Dark Chocolate, Milk (Nonfat) . more...
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losing 3.5 lb a week
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