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sonmezererkin
Journal
29 Jun 22
sonmezererkin's Journal, 29 June 2022
sonmezererkin's Profile
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Weigh In record (no journal entry) for 29 June 2022
168.4 lb
Lost so far:
17.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2022:
1482 kcal
Fat: 32.21g | Prot: 103.45g | Carb: 182.61g.
Breakfast:
Dağhan Sucuk, Haşlanmış Yumurta.
Lunch:
Beypazarı Sade Maden Suyu, Beyaz Pirinç, Haşlanmış Tavuk Göğsü.
Dinner:
Sırma Doğal Maden Suyu, Haşlanmış Tavuk Göğsü, Beyaz Pirinç.
Snacks/Other:
Nestle Nesfit Karışık Meyveli, Altınkılıç Kefirix Çilekli.
more...
2077 kcal
Activities & Exercise:
Bisiklet - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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