Weigh In record (no journal entry) for 26 January 2015
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124.1 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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623 kcal
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Fat: 14.36g | Prot: 21.34g | Carb: 112.77g.
Breakfast: Cappuccino. Dinner: Buckwheat Groats (Fat Not Added in Cooking), Milk (Whole Milk). Snacks/Other: Sweet Cherries, Clementines, Clementines, Clementines. more...
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losing 6.2 lb a week
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