Weigh In record (no journal entry) for 29 June 2022
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104.7 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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520 kcal
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Fat: 21.15g | Prot: 42.11g | Carb: 39.50g.
Breakfast: Клубника, Беляевский Хлеб Булочки для Гамбургеров, Болгарский Перец, Помидоры, Колбаса Докторская, Молоково Молоко 3,2%, Яйцо. Lunch: Sen Soy Фунчоза Вареная, Куриное Филе с Сыром. Dinner: Абрикосы, Магнит Апельсин, Савушкин Продукт Teos Йогурт Греческий 2%, Клубника. more...
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1736 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, живот 2 - 3 minutes, Бёдра - 10 minutes, Resting - 13 hours and 57 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.0 lb a week
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