Weigh In record (no journal entry) for 29 June 2022
|
270.0 lb
Lost so far: 78.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2022:
|
1333 kcal
|
Fat: 77.20g | Prot: 76.45g | Carb: 80.81g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Hard-Boiled Egg, Purely Elizabeth Dark Chocolate Strawberry Granola, Chobani Nonfat Plain Greek Yogurt, Blueberries, Coffee with Cream. Dinner: Del Monte Avocado, Kroger Raw Large Shrimp, Extra Virgin Olive Oil, Egglife Egg White Wraps - Everything Bagel. Snacks/Other: Truly Hard Seltzer, Macadamia Nuts. more...
|
|
3290 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenhoven's weight history
|