Weigh In record (no journal entry) for 26 January 2015
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197.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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688 kcal
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Fat: 20.70g | Prot: 46.95g | Carb: 81.16g.
Breakfast: Cravendale Pure Skimmed Milk. Lunch: Leek and Potato Soup. Dinner: Cooked Brussels Sprouts, Marks & Spencer Tenderstem Broccoli, Chicken Casserole. more...
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gaining 10.5 lb a week
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