Date started: 21 Mar 21

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 219.4 lb
08 Apr 24	140.7 lb	Reasonably Well
13 Feb 24	144.4 lb	Reasonably Well
06 Jan 24	146.8 lb	Reasonably Well
17 Dec 23	147.3 lb	Reasonably Well
20 Oct 23	150.1 lb	Reasonably Well
17 Oct 23	151.9 lb	Reasonably Well
13 Sep 23	154.1 lb	Reasonably Well
11 Sep 23	155.6 lb	Reasonably Well
02 Sep 23	157.4 lb	Reasonably Well
16 Aug 23	160.5 lb	Reasonably Well
14 Aug 23	162.0 lb	Reasonably Well
07 Aug 23	164.9 lb	Reasonably Well
30 Jul 23	165.8 lb	Reasonably Well
24 Jul 23	167.8 lb	Reasonably Well
10 Jul 23	169.3 lb	Reasonably Well
03 Jul 23	171.5 lb	Reasonably Well
25 Jun 23	173.9 lb	Reasonably Well
19 Jun 23	175.5 lb	Reasonably Well
04 Jun 23	180.1 lb	Reasonably Well
31 May 23	181.0 lb	Reasonably Well
22 May 23	184.5 lb	Reasonably Well
13 May 23	187.2 lb	Reasonably Well
24 Apr 23	192.9 lb	Reasonably Well
09 Apr 23	197.1 lb	Reasonably Well
09 Dec 21	175.9 lb	Reasonably Well
06 Dec 21	180.6 lb	Reasonably Well
21 Jul 21	191.8 lb	Reasonably Well
07 Jul 21	191.8 lb	Reasonably Well
21 Mar 21	219.4 lb	Reasonably Well

Date started: 12 Jun 19

Date	Weight	How closely followed?	Goal: 160.9 lb Start: 177.3 lb
13 May 20	189.8 lb	Reasonably Well
14 Nov 19	158.7 lb	Reasonably Well
09 Sep 19	160.9 lb	Reasonably Well
03 Sep 19	162.9 lb	Reasonably Well
02 Sep 19	164.5 lb	Reasonably Well
30 Aug 19	166.7 lb	Reasonably Well
09 Aug 19	168.9 lb	Reasonably Well
16 Jun 19	173.3 lb	Reasonably Well
12 Jun 19	177.3 lb	Reasonably Well