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So frustrating. Despite doing really well on the diet, the scale isn't moving much. I'm going to reduce carbs, beginning today. My carb intake has been over 100g per day, and I think that's too many for me to lose weight. I've never had luck losing weight on a "balanced diet" approach that merely restricts calorie intake.
Diet Calendar Entry for 25 May 2011:
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951 kcal
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Fat: 46.27g | Prot: 71.30g | Carb: 70.22g.
Breakfast: banquet sausage. Lunch: bell pepper, tomato, turkey breast, Thomas bagel thins. Dinner: onion, ground turkey, ketchup. Snacks/Other: Hershey kiss, almonds, almonds. more...
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