golfdriver911's Journal, 26 January 2015

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Weigh In record (no journal entry) for 26 January 2015

260.6 lb Lost so far: 32.6 lb. Still to go: 51.1 lb. Diet followed poorly.

Diet Calendar Entries for 26 January 2015:

1083 kcal

Fat: 40.62g | Prot: 81.76g | Carb: 97.51g. Breakfast: Almased Almased mit Wasser. Lunch: Harry Mehrkornbrötchen (70g), Blattsalat mit Käse, Tomaten und / oder Möhren, Kartoffelsuppe. Dinner: Almased Almased mit Wasser. more...

3438 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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golfdriver911's Journal, 26 January 2015

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