ginome's Journal, 29 June 2022

"Here's dinner. Take it or leave it." Lol, when you have other things to do but still want's your dinner. I know the cucumber looks sad but it's saddens me more to trow it away. With 1 slice of keto bread, not in frame, 380 plus cals.

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700 kcal

Fat: 50.91g | Prot: 34.25g | Carb: 35.50g.   Breakfast: Franz Keto White Bread, Arla Burger Slice Cheddar Taste, Ramly Chicken Burger Patty 50G, Egg, Onions , Cucumber (with Peel) , Tomatoes, Lettuce. Dinner: Keto Ketchup, Peanuts in Shell (Shell Not Eaten), Lettuce, Tomatoes, Cucumber (with Peel) , Ener-G Keto Bread, Ramly Chicken Burger Patty 50G. more...

2340 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...