Weigh In record (no journal entry) for 29 June 2022
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154.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1300 kcal
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Fat: 100.69g | Prot: 41.03g | Carb: 31.02g.
Breakfast: Bulletproof Upgraded MCT Oil, Coffee (Brewed From Grounds), Kraft Natural Mozzarella String Cheese. Lunch: Calavo Avocado, Almonds. Dinner: Michelob Ultra Light Beer, Braum's Whipped Light Cream, Jell-O Sugar Free Cherry, Butter, Stonebank Baking Solo Carb Bread Harvest Wheat. more...
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losing 2.8 lb a week
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