Weigh In record (no journal entry) for 26 January 2015
|
197.8 lb
Lost so far: 161.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2015:
|
1175 kcal
|
Fat: 47.86g | Prot: 39.80g | Carb: 141.61g.
Breakfast: Cereal, Kristalsuiker, Carrefour Discount Halfvolle Melk. Lunch: Kaas, Mayonaise, la Lorraine Sandwich au Beurre. Dinner: Witte Rijst, Geroosterde of Gebakken Kip (zonder Vel), Delhaize Satésaus. Snacks/Other: Monarc Safari, Cakegebakje, Sodastream Lemon Lime Light, Milsani ALDI Milsani magere verse kaas (aardbei). more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandravwa's weight history
|