Weigh In record (no journal entry) for 29 June 2022
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190.5 lb
Lost so far: 4.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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843 kcal
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Fat: 24.94g | Prot: 52.38g | Carb: 102.62g.
Breakfast: Ovo, Da Terrinha Tapioca. Snacks/Other: Vigor Requeijão Cremoso Tradicional, La Vita Mandioca, Aviação Manteiga com Sal, Seara Peito de Frango Desfiado. more...
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losing 0.9 lb a week
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