|
Bad wk/end
|
163.5 lb
Lost so far: 26.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2011:
|
1475 kcal
|
Fat: 51.72g | Prot: 72.47g | Carb: 182.71g.
Breakfast: Apples, Melba Snacks Sesame. Lunch: Kettle Cooked Original Extra Crunchy Potato Chips, Baked Potato (Peel Not Eaten), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Crispy Flatbread Pizza - Tuscan Style Chicken. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nassiri's weight history
|