Weigh In record (no journal entry) for 20 January 2015
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157.0 lb
Lost so far: 11.0 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1706 kcal
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Fat: 59.29g | Prot: 128.94g | Carb: 116.42g.
Breakfast: Steamed Bun, Fried Egg, Naturegg Simply Egg Whites, Gioia Pepper Salami, Red Delicious Apples, Ground Pork (Cooked). Lunch: Chinese Broccoli (Cooked), Pork Loin (Whole, Lean Only). Dinner: Beer, Green Snap Beans, Eggplant (with Salt, Drained, Cooked, Boiled), Chicken (Breaded and Fried), Sunrise Firm Tofu, Fish. Snacks/Other: 1% Fat Milk, Sugar. more...
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gaining 14.0 lb a week
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zhanghao_1st's weight history
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