Weigh In record (no journal entry) for 29 June 2022
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204.8 lb
Lost so far: 43.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1525 kcal
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Fat: 65.35g | Prot: 72.16g | Carb: 162.25g.
Breakfast: Stork Country Spread 40% Fat Spread, Pick n Pay Full Cream Fresh Milk, Spinach, Woolworths Mixed Mushrooms , Chicken Breast (Skin Not Eaten), Woolworths Wholewheat Sandwich Thins. Lunch: Oreo Oreo Original , Magnum White Almond, Pick n Pay Full Cream Fresh Milk, Huletts Equisweet Sweetener. Dinner: Woolworths Strawberry Yoghurt Low Fat. Snacks/Other: Woolworths Mixed Mushrooms , Spinach , Kellogg's Instant Noodles Beef. more...
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gaining 1.5 lb a week
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