Weigh In record (no journal entry) for 29 June 2022
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192.7 lb
Lost so far: 50.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1173 kcal
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Fat: 61.95g | Prot: 23.68g | Carb: 136.70g.
Lunch: Вольчек Трубочка Вафельная с Кремом, Домик в деревне Сметана 15%, Огурец (с Кожурой), Увелка Гречка Вареная. Dinner: Огурец (с Кожурой), Домик в деревне Сметана 15%, Мистраль Греча Ядрица. more...
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losing 4.6 lb a week
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