Weigh In record (no journal entry) for 29 June 2022
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198.2 lb
Lost so far: 55.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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3156 kcal
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Fat: 120.85g | Prot: 175.39g | Carb: 329.28g.
Breakfast: Müller Vegan Reis Apfel. Lunch: Schwartau Weniger Zucker Schwarzkirsche, Rispentomaten, Simply V Frische Genuss Leicht, Popp Veganer Eifreisalat, Take It Veggie Vegane Bällchen, Harry Körner Balance Sandwich. Dinner: Alpro Soya Light, Rocka Nutrition No Whey Caramel Popcorn. Snacks/Other: Pringles Original, Pringles Original, Wassermelone, Alpro Soya Light, Rocka Nutrition No Whey Caramel Popcorn. more...
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losing 9.3 lb a week
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