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MShemel29
Journal
25 Jan 15
MShemel29's Journal, 25 January 2015
MShemel29's Profile
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Weigh In record (no journal entry) for 25 January 2015
189.0 lb
Lost so far:
21.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2015:
1861 kcal
Fat: 83.25g | Prot: 101.59g | Carb: 133.81g.
Breakfast:
Turkey Bacon, Saltine Crackers, Fried Egg without Fat.
Lunch:
Lenny's Lenny's Italian Sub (Regular).
Dinner:
BJ's 100% Butter Mini Croissant, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Thigh, Kroger Baked Chicken Breast.
Snacks/Other:
Trader Joe's Cherry Preserves.
more...
2088 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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