Weigh In record (no journal entry) for 22 June 2009
|
153.5 lb
Lost so far: 3.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2009:
|
1450 kcal
|
Fat: 53.00g | Prot: 66.00g | Carb: 181.00g.
Breakfast: Peanut Butter Granola Bar. Lunch: Deli Creations Basil Parmesan Chicken Flatbread Sandwich. Dinner: steamed rice, orange chicken. Snacks/Other: string cheese. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bheacock's weight history
|