Feenster's Journal, 25 May 2011

131.6 lb Lost so far: 11.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 77.27g | Prot: 97.75g | Carb: 254.81g.   Breakfast: Soya Milk Light, Green Tea, Raspberries , Cod Liver Fish Oil , Special K. Lunch: Soya spread, 90% Cocoa Chocolate, Bread, Butternut Squash Soup. Dinner: Ice Cream Roll, Bisto Reduced Salt Gravy, Frozen Baby Carrots, Yorkshire Pudding, Finest Tenderstem Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Fruit Crunch, Granny Smith Apples, Gold Blend, Light, Bananas , Hot Chocolate. more...

2692 kcal

Activities & Exercise: Shopping - 45 minutes, Housework - 2 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Sitting - 7 hours and 45 minutes, Sleeping - 8 hours, Resting - 15 minutes, Balance - 1 hour, Exercise machine (fast) - 40 minutes, Stretching (yoga) - 10 minutes, Standing - 1 hour and 35 minutes. more...