Weigh In record (no journal entry) for 29 June 2022
|
162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2022:
|
3002 kcal
|
Fat: 100.21g | Prot: 153.67g | Carb: 357.94g.
Breakfast: Zaini Cacao Amaro in Polvere, Zymil Latte Alta Digeribilità senza Lattosio, Mirtilli, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon. Lunch: Iris Pasta Integrale, Carne di Cavallo, Melanzane Grigliate, Olio Extra Vergine di Oliva, Enerzona Omega3. Dinner: Olio Extra Vergine di Oliva, La Pasta di Camerino Hammurabi Pasta di Grano Monococco, Delicius Sgombro al Naturale, Biffi Pesto senza Formaggio, Zucchine Grigliate. Snacks/Other: Fiorentini Riso Soffiato, Fage Yogurt Greco Total 2%, Banana, Fatina Mandorle, Sojasun Yogurt Bifidus Bianco Naturale, Lindt Cioccolato Fondente 90%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielecokombi22's weight history
|