Weigh In record (no journal entry) for 29 June 2022
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188.7 lb
Lost so far: 5.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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983 kcal
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Fat: 51.79g | Prot: 60.65g | Carb: 68.57g.
Breakfast: Metzger Kalbsleberkäse, REWE Brotzeit Eier, Dulano Delikatess Edelsalami, Zitronensaft, TiP Süßstoff Tabletten, Kaffee, Philadelphia Doppelrahmstufe, Gut & Günstig Frühstücks Brötchen. Dinner: Zucker, Vogtlandweide Speisequark, REWE Brotzeit Eier, Metzger Kalbsleberkäse, Grafschafter Eiweissbrot mit 20% Protein. Snacks/Other: Mars Mars Minis , Wrigley's Extra Professional White . more...
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losing 3.1 lb a week
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