Weigh In record (no journal entry) for 29 June 2022
|
171.3 lb
Lost so far: 7.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2022:
|
1376 kcal
|
Fat: 50.49g | Prot: 50.88g | Carb: 181.42g.
Breakfast: Früchtetee, Milch 1,5%, Kaffee. Lunch: American Sandwich Vollkorn, REWE Romana Salatherzen, Sojasoße, Radieschen, Knorr Gemüse Bouillon , Bamboo Garden Glasnudeln. Dinner: REWE Pfannen Frikadelle, Zimt, Zucker, Dr. Oetker Kirschgrütze, Dr. Oetker Pfannkuchen, Eierkuchen. Snacks/Other: Milch 1,5%, Kaffee. more...
|
|
2834 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 3 hours, Reading - 2 hours, Desk Work - 2 hours, Working - 6 hours and 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahraven's weight history
|