Weigh In record (no journal entry) for 29 June 2022
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122.8 lb
Lost so far: 35.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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1596 kcal
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Fat: 56.48g | Prot: 53.91g | Carb: 155.86g.
Breakfast: Bio Basis-Müsli, Edeka Beerenmischung, Arla Skyr Vanille , Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Kürbiskernöl, Gemischter Salat, Hustin Hustenbonbon, Aldi Rinderfilet. Dinner: Schlagsahne, Speiseeis. Snacks/Other: Roter Tafelwein, Milbona Weichkäse mit Blauschimmel, Roggen Knäckebrot, Edeka Landjäger. more...
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losing 4.6 lb a week
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