Weigh In record (no journal entry) for 29 June 2022
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192.2 lb
Lost so far: 12.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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892 kcal
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Fat: 47.57g | Prot: 59.01g | Carb: 85.36g.
Breakfast: Бутерброд с Маслом и Сыром, Чай. Lunch: Творог 5%, Сыр, Чай, Золотой Колос Пирожок с Яблоком, Веселый Молочник Сметана 15%. Snacks/Other: Баян Сулу Карамель, Иван-Поле Яблоко Печёное, Чай. more...
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losing 7.7 lb a week
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OMw952's weight history
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