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felock
Journal
15 Jun 09
felock's Journal, 15 June 2009
felock's Profile
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weighed in @ 6:30 am
239.0 lb
Lost so far:
1.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2009:
1364 kcal
Fat: 60.03g | Prot: 104.02g | Carb: 97.00g.
Breakfast:
Diet Mountain Dew, Original 99% Fat Free Strawberry Banana Yogurt.
Snacks/Other:
Colby Jack Cheese Stick.
more...
3411 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 8 hours, Driving - 30 minutes, Running - 6/mph - 20 minutes, Resting - 8 hours, Sleeping - 7 hours.
more...
losing 14.0 lb a week
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