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felock
Journal
21 Jun 09
felock's Journal, 21 June 2009
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Weigh In record (no journal entry) for 21 June 2009
238.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2009:
1976 kcal
Fat: 127.56g | Prot: 129.42g | Carb: 73.37g.
Breakfast:
Scrambled Egg (Whole, Cooked), Original Country Gravy.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade).
Snacks/Other:
Peanut M&M's.
more...
3015 kcal
Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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