lovelycho's Journal, 29 June 2022

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124.6 lb Lost so far: 5.5 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2022:
1061 kcal Fat: 41.58g | Prot: 57.24g | Carb: 117.67g.   Breakfast: 허브 티, 사과, 선식 웰선식 클래식. Lunch: 청양고추, 당근, 감자, 쌈무, 양배추쌈, 대창. Dinner: 김치, 닭칼국수. more...
losing 0.1 lb a week



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