Weigh In record (no journal entry) for 28 June 2022
|
153.7 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2022:
|
709 kcal
|
Fat: 19.96g | Prot: 29.56g | Carb: 103.50g.
Breakfast: Ovo Mexido, Nutrella Pão Integral 7 Grãos. Lunch: Pepino (Descascado), Tomates, In Natura Tomate. Dinner: Massa Leve Talharim. Snacks/Other: Banana. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariellylara's weight history
|